Oats Overnight is a vegan friendly company that offers basically breakfast in a package! I found Oats Overnight on Instagram through one of the celebrities I follow.
The company offers whey based or plant based. Obviously I chose plant based. It has a lot of very healthy ingredients in it including chia seeds,hemp seeds, gluten-free oats and maple sugar. I got the Starter kit which is plant based . For me as I’m petite and short in stature I broke it into 3 servings. It comes with 3 flavors and a personalized blender bottle made for oats overnight. What I did was pour 8 oz plant based milk into the bottle and add 1/3 package to the blender bottle then shook it up. Next just stick in the refrigerator for 5 hours or overnight then drink! I promise you will love it! The taste is super delicious and tasty plus it keeps me full for over 5 hours no joke! I don’t even need a snack before lunch.
Update: The oats Overnight oats really can keep a person full literally through the whole day! I’m not kidding! It’s like 6pm where I am and though I ate 3 meals total with no snacks in between I truly don’t need the other two because my body is still sending full signals which normally doesn’t do.
My Health Journey 