Here’s an interesting article to read about if you are interested in losing fat. Do you need cardio to lose fat?

Interestingly I’ve been doing just that- not just aerobic but HIIT and strength training and following diet/lifestyle change by counting calories and I’ve seen inches come off in just about 3 months. Sometimes I eat more than allowed but I also work those calories off. My goal is to keep my net calories under 1000. Interestingly it helps me keep weight off as long as I continue my regimen it comes off fairly easily.